A breathing break for a busy day.
Take a short breathing break with BreathFriend. Follow gentle watch vibrations, a voice or a visual guide, with a rhythm you can adjust.
For Android phones and compatible Wear OS watches.
- Sit somewhere you can pause safely. Let your breathing settle before starting.
- Choose a comfortable preset or shorten the phases. Leave out holds if they feel strained.
- Start a short session. Use haptics for quiet guidance, or turn on a transition voice.
A pause between the things you need to do
A full routine can be hard to fit between messages, meetings and errands. Choose a session duration you have room for, then let the app mark the changes between inhale and exhale. You can keep your phone nearby or start from a compatible Wear OS watch.
Choose how much guidance you want
Watch haptics let you follow the breathing phases without checking a screen. A transition voice can help when you are learning the pattern; visual guidance shows where you are in the cycle. Try one cue at a time and keep the ones you find useful.
Keep the pace comfortable
The aim is a breathing break you can repeat. You do not need to make every breath deeper or finish a long hold. BreathFriend lets you adjust phase lengths and stop a session. If a rhythm feels uncomfortable, return to your usual breathing.
Before you start
Which session should I choose?
Start with a comfortable pattern from the breathing presets or the calming guided-session category. The session name describes its intended use, not a guaranteed result.
Can I use this at my desk?
Yes. A compatible Wear OS watch can guide a session with haptics. Choose a place where you can pause safely; do not practise while driving.
Does BreathFriend treat anxiety?
BreathFriend is a wellness breathing app. It does not diagnose or treat anxiety or other medical conditions.
Set up your next breathing session.
Choose your rhythm and the cues you want to follow.
Get BreathFriend on Google PlayFeature access and Pro options are explained in the app.