Breathing and wellbeing guides
Practical breathing guides for everyday moments.
Learn how to use BreathFriend for a focus break, a quieter bedtime routine, comfortable custom pacing, and watch-first sessions.
Wear OS
Wear OS breathing app
Start guided sessions from a compatible smartwatch and use haptic, audio or visual guidance.
Read guide →Background useScreen-off breathing
Use subtle cues without keeping a phone screen visible.
Read guide →Exercise guideBreathing exercises
Compare box breathing, equal breathing, 4-7-8 and custom patterns.
Read guide →PersonalizationCustom breathing patterns
Adjust all four phases and save a comfortable rhythm.
Read guide →Wind-downBreathing before sleep
Build a quieter pre-sleep routine with watch guidance.
Read guide →RecoveryHRV & Health Connect
Understand optional recovery context and limitations.
Read guide →Not sure where to begin?Start with the breathing exercise guide to choose a comfortable pattern, or open the Wear OS guide to see how sessions work on your watch.
Tools and comparisons
Move from general guidance to a concrete next step.
Try a rhythm, compare the apps for your device, or start with the strongest watch-intent guide.
Start guided breathing from your wrist.
Install BreathFriend on Android and a compatible Wear OS watch.