Box breathing before the next task.
Use box breathing or your own steady rhythm for a short focus break. BreathFriend guides each phase on Android and compatible Wear OS watches.
For Android phones and compatible Wear OS watches.
- Choose one task to return to after the break. Put other distractions aside.
- Select Box Breathing if its four phases feel comfortable, or use a pattern without holds.
- Follow a short session, then return to the task. Adjust the duration to fit your day.
A clear rhythm to follow
Box breathing has four phases: inhale, hold, exhale and hold. BreathFriend marks the phase changes so you can follow the rhythm without counting every second. The preset is a starting point; custom timing lets you change what feels too fast or too slow.
A transition between tasks
Use a short session before reading, writing or starting another block of work. Setting a small, repeatable break can make it easier to include breathing in your day. The app does not score your attention or promise a productivity increase.
Quiet cues at your desk
Choose haptics on a compatible watch when sound would interrupt someone nearby. On your phone, use the visual breathing guide or a transition voice. Set up the cues before you start so the session needs fewer interactions.
Before you start
Is box breathing required?
No. If holds are uncomfortable, choose another preset or use custom timing. A comfortable rhythm matters more than following a particular count.
Can I try a timer before installing?
Yes. The website has a browser breathing timer with box breathing and custom timing. It works without an account.
Does this improve concentration?
The app provides a guided break. It does not measure attention or guarantee improved concentration.
Set up your next breathing session.
Choose your rhythm and the cues you want to follow.
Get BreathFriend on Google PlayFeature access and Pro options are explained in the app.
